Top 10 Tips To Have Strong Teeth

Top 10 Tips To Have Strong Teeth

Taking care of our teeth is very important for all of us. No one will deny the effect of a pearl white smile, which arms us up with confidence. What we need for this smile are healthy and white teeth. The enamel on our teeth is quite weak and has a character of not regenerating itself, like our bones. Once the enamel gets thinner and damaged, it is impossible to get it back. Since it covers a defensive function, we should do our best to protect this layer most of all.

Tooth caring does not only imply washing our teeth twice a day but also following a series of small procedures that influence our teeth. The food we take, especially sweet ones, drinks, teeth whitening remedies, and many other features play a crucial role in our teeth. To learn easy tips to keep our teeth strong, have a look at the top 10 useful tips on teeth protection.

 I'm gonna be giving you my top ten tips on how to prevent dental decay forever in order to understand all these tips you need to look make sure you watch my previous video on why we get dental decay .

number one

 make sure you limit the number of sugar attacks you having the day and we recommend no more than four sugar attacks including main meals miss Pierce contains some kind of sugar so every meal would be cast as a sugar attack know to choose sugar-free snacks and drinks just be careful of hidden sugars so make sure you look at the labels 

number three

 make sure you're brushing twice a day and flossing daily to remove any plaque that's built up plaque is a sticky film of bacteria and sugars which collects around the teeth and gums make sure you watch my videos on how to brush and floss correctly 

number four

 make sure you use a fluoride toothpaste which helps to strengthen your teeth by remineralizing the teeth it's bait after brushing and don't rinse to leave some fluoride on the teeth 

number five

 use a fluoride mouthwash at a different time to brushing this gives you another chance to play fluorite 230 

number six 

avoid using too many antibacterial mouthwash a soft toothpaste especially for too long and the mouth is a delicate ecosystem and we still need the good bacteria 

number seven 

use sugar-free chewing gum this helps to stimulate saliva production and also helps neutralize acids

 number eight

 make sure you're well hydrated if your mouth is dry then you may be more prone to dental decay there's some medical conditions and medications that can cause a drying mouth so make sure you seek professional advice as well also mouth breathing can result in dry mouth

 number nine 

make sure you attending the dentist and hygienist regularly the dentist's will to spot any problems early if you can catch the early signs of decay you may be able to reverse the process without ever needing a filling and 

finally number ten

 your dentist can also give you a preventative treatment and advice so there's some treatments like fissure sealants or fluoride varnish that you don't provide and some teeth are more vulnerable to decay than others so these treatments may help