Top 10 Foods That are Good for your Skin
we're not selling a fancy cream or lotion for your skin but these foods will do just as well it's the dark chocolate kind that's been shown to have the most benefits welcome to healthmater21 and today we're counting down our picks for the top 10 foods for great skin so I just removed the facial mask from my face and my face is feeling extremely soft for this list we're counting down foods that have been proven to help your skin in one way or another someone's happening is that the honey is antibacterial and it has antioxidants
number 10
green tea did you guys know that if you drank a cup of green tea every day you'd burn an extra 200 calories a week almost any tea is a delicious beverage but green tea in particular has many uses when it comes to skin care first off drinking it will help keep you hydrated and hydration is key when it comes to great skin using your fingertips gently massage the scrub in to clean some skin it can also be applied topically in different ways to help reduce sunburns treat acne moisturize skin and clear up those dark circles under your eyes is it any wonder that so many lotions and moisturizers brag about having green tea extract in their products and you thought tea was just for fancy English parties green tea is chock full of antioxidants especially catechins an antioxidant compound blanked to everything from weight loss to Alzheimer's prevention
number nine
soy here you can have many side effects try soymilk 100% lactose free while there is still research being done on the full effectiveness of soy for your skin it has already been shown to have some remedial properties the active fraction is slowly extracted concentrated and purified in order to produce a soy bean extract containing more than 50 percent either flavours soy contains isoflavones a plant compound that helps boost collagen production this in turn can help address wrinkles and skin inflammation in addition to other health benefits unrelated to the skin soy is another product that is found in different lotions and creams as well as certain foods and can be applied to your skin directly as well as taken orally but say we drink to my memory Fairtrade blend with the soy milk
number eight
flax seed adding flax seeds to your daily diet is proven to benefit your health the flax seed is a special type of plant seed that unlike others of its kind needs to be ground up before ingestion as our bodies cannot properly break down a full seed so either pulse them in a blender or use a little spice grinder or even a coffee mill to grind up the flax seeds before you put them in your recipe or sprinkle them on top of your food flax seed has a high concentration of omega-3 fatty acids which help heal skin irritation it's also great for anti-inflammatory purposes helping with skin rashes acne and dermatitis as well as conditions like rosacea and psoriasis the omega-3s also help your body produce more oil which then keeps your skin smooth and soft and applied topically flaxseed oil is a natural moisturizer that locks in water and keeps your skin hydrated so just a couple of fun ways to use flaxseed
number seven
eggs eggs have been sought out as a skin treatment source for many years millennia in fact especially for di wires as with soy the full benefits of eggs are still being researched but so far the results have been favorable egg whites can be used in a facial mask that helps keep skin firm and blemish free awesome devine you're going to love this one trust me also the protein in eggs contains amino acids which some people claim helps skin produce more collagen the egg whites are going to help to really tone and tighten the skin it's like getting a natural facelift guess you shouldn't be wasting your eggs on Halloween pranks
number six
oatmeal nothing says good morning like blueberry lemon overnight oatmeal while eating oatmeal helps your body in a few ways it's use as a home remedy facemask is what lands it on this list containing quite a few amino acids oatmeal helps fight acne minor skin conditions and skin damage and is a natural skin soother why else would you take an oatmeal bath when you have the chickenpox you want to apply this in circular motions so it really exfoliates your skin and works deep into the pores a mask made with oatmeal is also hypoallergenic meaning any skin type can benefit from its use it's no wonder seven out of ten women prefer st. Ives soothing oatmeal and shea butter and if all that wasn't enough combining oatmeal with other ingredients can also act as a moisturizer and help your skin stay hydrated I wasn't supposed to be Oh me the food how do you vote meal
number five
sunflower seeds of all our sunflower seeds they are great as a snack but who knew they could also be great for your skin sunflower seeds contain a plethora of elements that are good for you they're high in vitamin E which helps prevent wrinkles and fine lines and promotes healthy skin growth sunflower seeds have copper which aids in the creation of melanin this in turn gives your skin its color and helps protect against UV damage in addition sunflower seed oil can help soothe other skin conditions like eczema or dermatitis would you like an ashtray mm-hmm I don't smoke it's a disgusting epic
number four
yogurt fix smooth and gold juicy creamy putting yogurt on your face might draw strange looks from people but you'll have the last laugh when you show off your beautiful skin yogurt is one of those foods that can be made into a mask that can be used for different skin needs wanna lighten and brighten your skin yogurt can do that need to get rid of those blemishes it does that as well wanna fight off wrinkles yogurt can also help you there and the best part about it is that it's edible so it's really safe and while you're waiting for your mask to dry yogurt makes a healthy snack just don't eat it off your face I really want some yoga well not exactly Joel but but it has a taste of yoga and also kind of look like yogurt
number 3
chocolate add another study to mounting evidence that chocolate is good for you tired of hearing everyone tell you that chocolate is unhealthy well believe it or not chocolate actually has a bit of a health kick to it specifically dark chocolate dark chocolate can help your heart and blood pressure it also helps reduce stress as well as stress-related skin problems what's more it's potent antioxidants fight free radical damage and keep your skin looking youthful so when you're getting your fix look for good quality organic dark chocolate that's 70% cocoa or above that's the good stuff but before you go out and buy all those dark chocolate bars you should know that you only need a small amount of dark chocolate to reap those benefits my chocolate my beautiful chocolate we just didn't do something
number two
walnut slack walnut might be safe for most people when taken by mouth for the short term the walnut functions as a supersede for all the health benefits it provides including those that affect your epidermis the first is to take it in a capsule and let it work internally packed with vitamin B walnuts help reduce the physical effects of aging they're also good for alleviating stress which as we've mentioned can affect skin health walnut oil is a great moisturizer so it lends a hand in fighting dry skin that same oil can also lighten dark circles and can be made into a mask for that extra added skin healing effect make it into a face scrub along with oats honey cream and olive oil and you've got it made why are you squirrels why not using blue boots because only squirrels can get the whole loan I had almost every single time before we reveal our top pick here are some honorable mentions
number one
water after a day or two with no fluids you'll stop peeing altogether have trouble swallowing suffer from muscle spasms and likely experience nausea what could be healthier than plain old water although it seems so basic water is pretty much the single most important thing for keeping skin healthy staying hydrated is the first line of defense for many skin conditions as dry skin is the basis for many common dermatological problems plus drinking eight glasses a day will help ensure your body is free of skin clogging toxins with the other entries on our list you might have to grind them up or turn them into a paste so they can work their magic but for water all you have to do is take a drink it's just that easy so began my love affair was warned
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